Myk PhordFeb 10, 20211 min readSwitch It UpWhen it comes to exercise, it is so important to switch things up. Martial Arts is a great way to incorporate something different into...
Myk PhordFeb 10, 20211 min readIn Person VS Online Fitness TrainingSince March 2020 the world has been completely flipped upside down. So many fitness professionals have been preaching that the future for...
